rachaelic

mental health

  • How To Let Go So You Can Get What You Want | An Effective Solution Tested By A Control Freak

    If you read my post last night, you would know that I’ve been struggling with trying to control and manage a few things in my life recently. The past few weeks have felt as though all of my efforts have gone to waste because I’m not seeing any kind of results. Well, ranting and raving… Read more

  • My Current Healing Ritual | To Cultivate Thoughts, Ideas and Realisations

    Now is the perfect opportunity to work on yourself and I’m currently going through a process of healing. While there is a lot of work that’s going on in the background, and so many things that I still need to learn, I thought I’d share a ritual that’s been working for me. This is a… Read more

  • How To Give Yourself The Space To Figure Out What You Want

    We live in a noisy world. No matter where we turn we’re forced to deal with messages, news, advertisements, other people’s opinions, judgements, and so on coming at us from every direction. We carry around these devices that are constantly making noise – both literal and metaphysical – and with every tone we take in… Read more

  • How Are You Living Without An Open Heart?

    How are you supposed to live without an open heart? This is a question I’ve seen loads when reading self-help and exploring things more spiritual, but I never really paid it much mind. I mean, ‘open your heart’ – what does that actually mean? In case you’re interested in astrology, I’m a Pisces sun and… Read more

  • How To Return To Yourself

    If you’re reading this post right now, then there’s a good chance that – like me – you’re into self-development and making changes to your life. While this is all well and good, there comes a point in all journeys and all stages of the journey where you begin to feel stuck. Perhaps you haven’t… Read more

  • Opening Up The Soul… At The Cost Of The Body?

    I’ve recently been exploring spirituality and intuition, and I have to say that I’m really happy to be on this journey right now. After spending time reading self-help books, listening to podcasts and following other people’s advice I’ve started to notice patterns within myself. The more I learn about myself, the more open I’m feeling… Read more

  • Does One Bad Day Ruin Your Entire Week?

    As I’m writing this, it’s a Tuesday which in my book is the second day of the week. For a change, I managed to have a productive and fulfilling Monday (yesterday) with a good balance of work, productivity and relaxation. It was basically the perfect day for me, where I had time to tackle all… Read more

  • Brene Brown Taught This Cold English Girl How To Feel

    You know that iconic scene from Love Actually – one of the best films of all time, don’t fight me on it – about Joni Mitchell? Emma Thompson’s character is listening to Joni Mitchell while wrapping presents, and is explaining to her bastard of a husband (no, I’ll never get over it) played by Alan… Read more

  • Five Small Things That Feel Luxury |#StayHomeStaySafe

    With all the things that are going on in the world right now, we could all do with a little extra self-care. I’ve spoken about self-care a lot on this blog, and for once I’m actually going to be talking about the little and luxurious things that you can do to make yourself feel better.… Read more

  • The Importance Of Female Friendships | A Love Letter To My Girls

    I’m in such a lucky position as I have the best women in my life right now. It seems that the past few years of my life have been dedicated to women and the amazing relationships we can have together – and I couldn’t be more grateful. Friends are important at any time, but especially… Read more

  • Things To Do At Home | Advice On Social Distancing From A Hermit Who Works From Home

    As many people on the internet have said, the world is on fire at the moment and I know you’re all are too aware of it. Without going too far into this topic, because I think we all need a break from it, a lot of people are having to spend more time than they’d… Read more

  • Learning To Take Your Own Advice

    Those who have been to this blog before know that I like to dole out the occasional bit of advice. Whether I’m talking about self-care, mental heath, personal development or even just having a rant I like to try give out some little pieces of wisdom that might be able to help both you and… Read more

  • No Buy Check In : January 2020 | One Month Without Shopping!

    We are finally getting our way to the end of January, which means it’s time for my first ever check-in! If you’ve been here before, then you will know that I’m currently on a year-long no buy throughout 2020. You can read my original post here, but I’m taking time this year to focus on… Read more

  • How Do You Treat Yourself When You’re Overwhelmed? | Stress & Self-Care

    As I mentioned in a recent post, my life is going pretty well at the moment. I’m filling my time with fulfilling work, blossoming friendships, and trying new things in order to replace my previous habits. Things are by no means perfect in my life, let me get that clear, but they are going pretty… Read more

  • Losing Yourself On Instagram (And Finding More Offline)

    I have a love/hate relationship with Instagram. People who have been to this blog before will know that I went through a stage of loving this social media website. I was constantly taking, editing and uploading pictures for it – and I was having a great time. However, something has changed over the past few… Read more

  • 3 Ideas For Self-Care This Week

    Self-care is by no means an innovative topic in the blogosphere – including this website – but it does appear to have changed a little bit. Since the first introduction to social media, self-care has changed it’s definition slightly as we, the audience, started questioning what it actually means. At the beginning, you’d be forgiven… Read more