rachaelic

stress

  • Three Things Bringing Peace Into My Life Right Now | Ft. A Little Catch Up

    Life can be overwhelming, but these three simple things can help you find peace once more Read more

  • Are You Struggling To Find Meaning Right Now? Because, Girl, Same | Asking For Advice

    Before I go into this post, I just want to preface it by saying that I’m writing this in a low mood state. Writing is cathartic and I’m hoping by the end of this post I’ll feel lighter, but just to warn you, in case you too are in a dark place right now, that Read more

  • Stop Overwhelming Yourself! | A Call To Myself and Other Perfectionists

    Despite what the name suggests, as a perfectionist I find that I spend most of time being concerned with whether I’m doing something right, rather than doing it perfectly. I look for advice for all sorts of things, which is why I’m so obsessed with self-help and self-development. I like to see how other people Read more

  • My Current Healing Ritual | To Cultivate Thoughts, Ideas and Realisations

    Now is the perfect opportunity to work on yourself and I’m currently going through a process of healing. While there is a lot of work that’s going on in the background, and so many things that I still need to learn, I thought I’d share a ritual that’s been working for me. This is a Read more

  • Opening Up The Soul… At The Cost Of The Body?

    I’ve recently been exploring spirituality and intuition, and I have to say that I’m really happy to be on this journey right now. After spending time reading self-help books, listening to podcasts and following other people’s advice I’ve started to notice patterns within myself. The more I learn about myself, the more open I’m feeling Read more

  • Does One Bad Day Ruin Your Entire Week?

    As I’m writing this, it’s a Tuesday which in my book is the second day of the week. For a change, I managed to have a productive and fulfilling Monday (yesterday) with a good balance of work, productivity and relaxation. It was basically the perfect day for me, where I had time to tackle all Read more

  • Learning To Take Your Own Advice

    Those who have been to this blog before know that I like to dole out the occasional bit of advice. Whether I’m talking about self-care, mental heath, personal development or even just having a rant I like to try give out some little pieces of wisdom that might be able to help both you and Read more

  • Losing Yourself On Instagram (And Finding More Offline)

    I have a love/hate relationship with Instagram. People who have been to this blog before will know that I went through a stage of loving this social media website. I was constantly taking, editing and uploading pictures for it – and I was having a great time. However, something has changed over the past few Read more

  • Am I A Failure? | A Quarter-Life Crisis / Mental Health Chat

    It’s been such a long time since I’ve even thought about writing, let alone had any kind of motivation to open this site up again, that I’m not quite sure what to do now. Actually, I tell a lie. I’ve thought about writing every single day, but berated myself for not being able to and Read more

  • Here’s What No One Tells You About Finishing University

    The time has finally come: I have finished my three year degree. I am no longer a student; I will no longer be attending university. Life has been pretty crazy for the past few months (read: past year) and I always imagined that as soon as university was over, my life would get back on Read more

  • 10 Steps To Refresh and Reboot Your Body

    Do you know those days where you just feel a bit ‘meh’? For some reason you just don’t feel 100% and it’s getting in the way of everything you’re trying to do. Well, here are 10 little steps you can take to feeling refreshed, rebooted and ready to tackle that to-do list once again: Take Read more

  • Four Songs To Ease Your Soul

    I’ve done a few music posts on this blog (see here, here and here) and in each I’ve explained why I rely on music a lot. Whatever you’re going through, there’s probably a song about it. I mainly rely on music to boost my mood and that’s what I’m going to talk about today. It’s Read more

  • Four Simple Ways To Get Your Shit Together

    There’s nothing worse than feeling lost and stressed. The summer is basically over now and we’re all getting back into our normal routines; our workload’s are increasing and things are generally starting to pick up. In this time it is so easy to feel like things are getting on top of you and you’re starting Read more

  • Five Things That Are Okay

    I worry far too much about stupid little things and I know I’m not the only one. With everything else going on in our lives, we really don’t have time to be stressing about the things that don’t matter. So to calm us all down a little bit, I’ve created a list (yes, another one!) Read more