rachaelic

mental health

  • Life After University | A YEAR On From Graduation, Here’s Where I’m At RN

    I can’t believe I’m about to write this, but it has been a year since I graduated university. One year since I was finally free from a degree that I had worked my arse off for three years. If you’re currently in the midst of your studies, I’m sure that you’ve dreamed about the situation… Read more

  • The Vital Self – Care You Might Forget

    When scrolling through social media, you might be under the impression that #selfcare is all about expensive bath products, face masks and a bit of relaxation. Something kind of superficial that you do for yourself when you’re having a tough day. And although these are wonderful acts of kindness that you should definitely treat yourself… Read more

  • Twenty Two Lessons In 22 Years | Birthday Reflections

    It’s my birthday tomorrow, so how else would a wannabe blogger celebrate than writing a cliche post? I actually love these kind of posts – I wrote one for my birthday last year and found it to be a great experience. I love this positive yet reflective state I get in around this time of… Read more

  • Why I’m Not Making Any Resolutions This Year | 2018

    Every new year I get caught up in the excitement and hype of a fresh start. I vow to myself that this year will be different and I will become a totally new person. I set a list of new years resolutions that I hope will get me to that place and head on forwards… Read more

  • Remembering Loved Ones At Christmas | Festive Thoughts #6

    Now I get that Christmas is meant to be ‘the most wonderful time of the year’ and I don’t want to take that away from anyone. But I do, and have been trying throughout this little series, want to highlight that it’s not like that for everyone. A big thing about Christmas and this time… Read more

  • Small Things To Do For Yourself This Christmas | Festive Thoughts #5

    I know it’s so cliche, but allow me this one – can you believe that Christmas is basically here now? I certainly can’t! Where is this month (read: year) going man. Anyway, I was so pleasantly surprised with the response to my ‘pep talk’ post. It seems like so many of us are going through… Read more

  • Here’s Why Christmas Doesn’t Have To Be Perfect| Festive Thoughts #3

    As I’ve gotten older I’ve experienced more of a pressure, more stress, around this time of year. It actually really upsets me, because Christmas is my favourite holiday. But for the past few years or so I haven’t been able to fully enjoy it, as I am being bogged down with various pressures – all… Read more

  • Lessons Learnt From 2017 | Festive Thoughts #1

    This past year has been a mad one, don’t you think? I know how cliche it is to say this but it has honestly gone so fast – I don’t think I can even process the fact that 2017 is soon to be over! To be totally honest with you, this year has been full… Read more

  • Three Albums For When The World Gets Too Much

    Things have been so weird and unsettled in the world for a long time now. It feels like everyday seems to bring about more horrendous news and, to put it bluntly, the world just seems so scary sometimes. When we’ve got our own issues to deal with as well, there’s no wonder so many of… Read more

  • Five Signs To Dump A Friend | Toxic Friendship Masterclass

    If you’ve stumbled across this little blog before, you might have noticed that I am majorly into self-care, self-development and all of that wonderful stuff. I mean we spend more time with ourselves then anyone else so we might as well make sure we’re in a good place, right? However, as much as we can… Read more

  • How To Look After Yourself During Autumn/Winter

    This is my absolute favourite time of the year. The dark nights and colder weather makes everyone just want to huddle up, drink hot drinks and spend a lot of time indoors and considering this is how I like to spend all of my time, there is no surprise that autumn /winter is when I’m… Read more

  • Dealing With A Bad Mental Health Day At Work

    For the past few months my mental health hasn’t been in the best of places. With dealing with my graduation and impending ‘adult life’; starting a new job and some illnesses and issues within my family, things have gotten on top of me a bit and it’s been evident to everyone around me. Including my… Read more

  • Emergency Self-Care: A Checklist

    Self- care is a big topic online nowadays and although it is one of my favourite trends to have ever hit our screens (an open conversation about looking after yourself? Yes please!) it can be trivialised or even glamorised at times. There are some times when having a Lush bath and pampering yourself just won’t do.… Read more

  • Self- Talk: Beware Of The Stories You Tell Yourself

    I talk to myself an awful lot. And I’m not kidding, I mean a lot. In fact, maybe I should be embarrassed for how many conversations I have with myself on a daily basis? I know I certainly feel that way when I talk to myself in public without realising, and meet the eyes of some… Read more

  • Introversion: Learning & Accepting

    Realising I was an introvert was a journey that took longer than I could have ever imagined. And even though I’m finally getting towards the end, I still struggle to accept it sometimes. Being the centre of attention is not really my cup of tea, if I’m honest, and it never has been. Of course,… Read more

  • Important Things To Remember This Festive Season

    This season is meant to be the happiest of them all. I mean the month of Christmas and all the other festivities; a time when we’re supposed to be surrounded by friends, family and wonderful food, what’s not to love? But for many people it’s just another month in the year. Or for some, even… Read more