rachaelic

mental health

  • Cool Things I Did In November (Alternatively Titled: How To Escape)

    I know I said this in my last monthly post (read here) but it’s just been another weird month. I think with the end of the year approaching, workload picking up and the general state of the world (*cough* Trump) it’s understandable that a lot of us are feeling a bit shit right now. I’m,… Read more

  • What Is Self Care Anyway?

    Following Mental Health Day this week (Monday 10th October, FYI) I’ve been thinking a lot about this whole ‘self-care’ thing. It’s become somewhat of a trend on social media and we’re often surrounded by images of Lush products and bubble baths. Which of course is a part of it, but it isn’t always pretty and… Read more

  • Becoming Unstuck: How To Get Out of A Rut

    It’s so easy to get stuck into a rut and feel like there is no way out. For those of you unfamiliar with the term, being ‘stuck in a rut’ describes those times when you feel like you’re trapped. When things aren’t going quite as you’d like but you can’t find any way to resolve… Read more