How To Look After Yourself During Autumn/Winter

This is my absolute favourite time of the year. The dark nights and colder weather makes everyone just want to huddle up, drink hot drinks and spend a lot of time indoors and considering this is how I like to spend all of my time, there is no surprise that autumn /winter is when I’m in my element.

Having said that, this time of year is also often the worse for my mental state. It’s taken me quite a while to recognise the patterns, but it turns out that the things I love the most about this season are also the things that cause the most issues within myself.

The dark nights, although perfect for huddling indoors and getting an early night, make the days feel shorter meaning I feel like I have less time to just be. Not to mention a lack of Vitamin D and fresh air – who wants to go outside when it’s cold, dark and damp? – there’s no wonder that my mental health takes a kicking.

I love autumn/winter because it allows and encourages me to fall into the habits that make me comfortable – like staying at home, drinking too much caffeine and basically staying still for days on end – but I’m beginning to accept that it can also be problematic and I need to start taking better care of myself.

I’m sure I’m not the only one who feels like this. Online it seems like everyone and their mothers has a love affair with this season, so we’re constantly only ever seeing the good things. And although this is fun and a nice pick-me-up, there are times when we need to get real and make self-care a priority.

So as much as I am willing to throw myself into the festivities that are happening all around us right now, I am also going to start taking some time out to look after myself. Here’s what I’ll be trying:

GETTING OUTSIDE MORE + EXERCISE

It can be so hard to get outside during this season, especially if you live in a cold environment. The damp weather and dark skies are such a deterrent to trying to enjoy the outside world. Like most people our age, I have an obsession with social media and everything online which often leads to me spending the majority of my time indoors attached to a screen. And as much fun as I have doing this, I know how beneficial taking a break and being outdoors can be.

For me, the beach is my happy place. I love nothing more than going for a walk along the coast and just being by the waves. And funnily enough, the colder climates are often my favourite time to be by the sea as it creates some dramatic scenery.

Yet I still put myself off going because it’s too cold, or I’m too tired and so on, which then results in me falling into a rut. I think we could all do with making some serious effort to get outside more in our free time. Take a walk in your local park or if you’re close enough go to the beach. Just make sure you get a few hours outside, with nature and fresh air. You’ll be so surprised with how much of a difference it actually makes.

EAT SOME VEGGIES

One of the main reasons behind my love for autumn/winter is the food. Honestly, I am such a foodie and this season, with it’s various holidays and festivities, is the best time for all that. It suddenly becomes totally acceptable to each chocolate 24/7 and now that summer’s over it seems like all that horrible shaming diet talk disappears a little.

Now believe me when I say I go to town with all that. And as much fun as that is, after days or weeks without eating some decent food or drinking enough water, both my mental and physical health takes a kicking.

The way you eat and what you choose to eat is none of my business, but I’m just putting it out there as a little reminder for us all to try to include some decent (as in vegetables) food into our meals as often as we can. It can make such a difference to how we feel and I often forget that.

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SOCIALISING (WITHOUT ALCOHOL)

With Christmas coming up, this season is often full of social gatherings and opportunities to meet up with loved ones. Unfortunately a lot of these gatherings, if you’re in circles like I am, often revolve around alcohol.

Now I’ve never discussed alcohol on this blog before, but I know that it can be a massive detriment to my mental health and I know I’m not alone in that. It can be hard this season to spend time with friends or family, without a cheeky bottle of bubbly popping up. Of course people are in the celebrating mood but if you feel overwhelmed, make an effort to meet up with friends in ways that don’t involved a drink.

Go to the cinema, see a panto or even have a really nice meal. Of course drink may be involved in some way here, but make sure that it isn’t the main attraction. Take the time to actually have conversations and catch up; ask them how they think this year’s gone for them and get all reflective. Drinking can be fun, but if you’re wanting take extra care of yourself try to avoid it.

BEING HONEST

Alongside meeting up with friends to have genuine conversations, take time this season to be honest. If you’re like me, then you hate to admit when you’re struggling or just having a bad day. I like to think I can take care of myself and I don’t need help from anyone. Which may be the case, sometimes. But I also need support sometimes too.

As we often spend more time with our friends and families this season, like I said at social gatherings or even just as we all huddle indoors for warmth, we might as well make the effort to be honest with them. Let them know how you’re feeling, ask them how they’re doing. Create a safe and open environment where you can discuss serious topics. If we’re all spending a lot of time together then we might as well be honest, right?

EMBRACING THE SEASON

And finally, although it has it’s issues, this still is a wonderful time of the year. Sometimes, no matter what’s going on, you just need to throw yourself into the festivities and embrace what’s going on in the moment. Use the joy and happiness of the upcoming holidays to distract yourself. Or simply use it as an excuse to take some time out to wrap yourself up in a blanket burrito and watch Netflix.

Of course, everything in moderation so ensure that you do get outside and talk to people but sometimes you just need an evening to yourself and now is the perfect time for it.


Do you have any self-care tips? Also, what’s your favourite season?

Speak soon,

Rachael.

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