rachaelic

mental health

  • Here’s Why Christmas Doesn’t Have To Be Perfect| Festive Thoughts #3

    As I’ve gotten older I’ve experienced more of a pressure, more stress, around this time of year. It actually really upsets me, because Christmas is my favourite holiday. But for the past few years or so I haven’t been able to fully enjoy it, as I am being bogged down with various pressures – all… Read more

  • Lessons Learnt From 2017 | Festive Thoughts #1

    This past year has been a mad one, don’t you think? I know how cliche it is to say this but it has honestly gone so fast – I don’t think I can even process the fact that 2017 is soon to be over! To be totally honest with you, this year has been full… Read more

  • Three Albums For When The World Gets Too Much

    Things have been so weird and unsettled in the world for a long time now. It feels like everyday seems to bring about more horrendous news and, to put it bluntly, the world just seems so scary sometimes. When we’ve got our own issues to deal with as well, there’s no wonder so many of… Read more

  • Five Signs To Dump A Friend | Toxic Friendship Masterclass

    If you’ve stumbled across this little blog before, you might have noticed that I am majorly into self-care, self-development and all of that wonderful stuff. I mean we spend more time with ourselves then anyone else so we might as well make sure we’re in a good place, right? However, as much as we can… Read more

  • How To Look After Yourself During Autumn/Winter

    This is my absolute favourite time of the year. The dark nights and colder weather makes everyone just want to huddle up, drink hot drinks and spend a lot of time indoors and considering this is how I like to spend all of my time, there is no surprise that autumn /winter is when I’m… Read more

  • Dealing With A Bad Mental Health Day At Work

    For the past few months my mental health hasn’t been in the best of places. With dealing with my graduation and impending ‘adult life’; starting a new job and some illnesses and issues within my family, things have gotten on top of me a bit and it’s been evident to everyone around me. Including my… Read more

  • Emergency Self-Care: A Checklist

    Self- care is a big topic online nowadays and although it is one of my favourite trends to have ever hit our screens (an open conversation about looking after yourself? Yes please!) it can be trivialised or even glamorised at times. There are some times when having a Lush bath and pampering yourself just won’t do.… Read more

  • Self- Talk: Beware Of The Stories You Tell Yourself

    I talk to myself an awful lot. And I’m not kidding, I mean a lot. In fact, maybe I should be embarrassed for how many conversations I have with myself on a daily basis? I know I certainly feel that way when I talk to myself in public without realising, and meet the eyes of some… Read more

  • Introversion: Learning & Accepting

    Realising I was an introvert was a journey that took longer than I could have ever imagined. And even though I’m finally getting towards the end, I still struggle to accept it sometimes. Being the centre of attention is not really my cup of tea, if I’m honest, and it never has been. Of course,… Read more

  • Important Things To Remember This Festive Season

    This season is meant to be the happiest of them all. I mean the month of Christmas and all the other festivities; a time when we’re supposed to be surrounded by friends, family and wonderful food, what’s not to love? But for many people it’s just another month in the year. Or for some, even… Read more

  • Cool Things I Did In November (Alternatively Titled: How To Escape)

    I know I said this in my last monthly post (read here) but it’s just been another weird month. I think with the end of the year approaching, workload picking up and the general state of the world (*cough* Trump) it’s understandable that a lot of us are feeling a bit shit right now. I’m,… Read more

  • What Is Self Care Anyway?

    Following Mental Health Day this week (Monday 10th October, FYI) I’ve been thinking a lot about this whole ‘self-care’ thing. It’s become somewhat of a trend on social media and we’re often surrounded by images of Lush products and bubble baths. Which of course is a part of it, but it isn’t always pretty and… Read more

  • Becoming Unstuck: How To Get Out of A Rut

    It’s so easy to get stuck into a rut and feel like there is no way out. For those of you unfamiliar with the term, being ‘stuck in a rut’ describes those times when you feel like you’re trapped. When things aren’t going quite as you’d like but you can’t find any way to resolve… Read more