rachaelic

mental health

  • Starting Over At 28? | Future Plans, Career, And Outlook

    You would think with the amount of times I’ve written a post like this in the past I would learn that there is no such thing as permanent stability. But here we are again. I recently turned 28 and while I have achieved a lot over the past few years, something wasn’t right. I’d been Read more

  • Three Things Bringing Peace Into My Life Right Now | Ft. A Little Catch Up

    Life can be overwhelming, but these three simple things can help you find peace once more Read more

  • How Do You Cope? | Let’s Talk About Coping Mechanism, Again

    I spoke about coping mechanisms in my most recent post, where I was addressing one particular bad habit that I’ve developed over the years. While I don’t want to get too repetitive here, I’m not quite finished with this topic of conversation. I’ve been thinking a lot about coping mechanisms, habits, and the things we Read more

  • Here’s Why You Don’t Need A Side Hustle | Let’s Talk About It

    As someone who is interested in self-development, I come across the term ‘side hustle’ an awful lot. I bet you’re in the same position too. Side hustle is a term that refers to a side project or some kind of hobby that will bring in money. It’s something a lot of people recommend as a Read more

  • Planning The Perfect Day | Personal Self – Care

    I’ve talked about self-care a lot on this blog because it genuinely is a topic that means so much to me. Only a few years ago we didn’t even have a sufficient term for being kind to ourselves, which made talking about this topic pretty tricky. Thanks to other wonderful bloggers, influencers and social media Read more

  • Recovery and My Life Now | How Quitting My Job Saved My Mental Health #2

    This is the second part of this mini-series. To see part one, the backstory, click here. As I am writing this I am still unemployed. I have been out of work now for just over a month and this time has certainly had it’s ups and its downs. I wasn’t sure if I’d even get Read more

  • A Geordie Girl’s Take On Alcohol | A Story About Love and Hate

    It seems pretty funny to me that I’m writing this post while hungover. But what could possibly be a better time to overthink my relationship with alcohol then now, eh? Living in the North East of England, and specially in Newcastle Upon Tyne, alcohol has always been around me.  My city, in case you don’t Read more

  • Am I A Failure? | A Quarter-Life Crisis / Mental Health Chat

    It’s been such a long time since I’ve even thought about writing, let alone had any kind of motivation to open this site up again, that I’m not quite sure what to do now. Actually, I tell a lie. I’ve thought about writing every single day, but berated myself for not being able to and Read more

  • Never Been Heartbroken…? | Love + Life Lessons

    What a statement, eh?! Imagine never feeling heartbroken. I don’t think there’s a person alive right now who hasn’t felt this feeling at least once. My first true heartbreak was probably when the pop-sensation band Steps split up in the early noughties, and this pain continued as every band I loved through my childhood took Read more

  • The Vital Self – Care You Might Forget

    When scrolling through social media, you might be under the impression that #selfcare is all about expensive bath products, face masks and a bit of relaxation. Something kind of superficial that you do for yourself when you’re having a tough day. And although these are wonderful acts of kindness that you should definitely treat yourself Read more

  • Lessons Learnt From 2017 | Festive Thoughts #1

    This past year has been a mad one, don’t you think? I know how cliche it is to say this but it has honestly gone so fast – I don’t think I can even process the fact that 2017 is soon to be over! To be totally honest with you, this year has been full Read more

  • Five Signs To Dump A Friend | Toxic Friendship Masterclass

    If you’ve stumbled across this little blog before, you might have noticed that I am majorly into self-care, self-development and all of that wonderful stuff. I mean we spend more time with ourselves then anyone else so we might as well make sure we’re in a good place, right? However, as much as we can Read more

  • How To Look After Yourself During Autumn/Winter

    This is my absolute favourite time of the year. The dark nights and colder weather makes everyone just want to huddle up, drink hot drinks and spend a lot of time indoors and considering this is how I like to spend all of my time, there is no surprise that autumn /winter is when I’m Read more

  • Dealing With A Bad Mental Health Day At Work

    For the past few months my mental health hasn’t been in the best of places. With dealing with my graduation and impending ‘adult life’; starting a new job and some illnesses and issues within my family, things have gotten on top of me a bit and it’s been evident to everyone around me. Including my Read more