The Vital Self – Care You Might Forget

The Vital Self – Care You Might Forget

When scrolling through social media, you might be under the impression that #selfcare is all about expensive bath products, face masks and a bit of relaxation. Something kind of superficial that you do for yourself when you're having a tough day. And although these are wonderful acts of kindness that you should definitely treat yourself [...]

So You Haven’t Had The Best Start | New Year Pep Talk

So You Haven’t Had The Best Start | New Year Pep Talk

We're over a week into 2018 already and from what I've seen across my social media, it's been a bit of strange one for people. Some people out there are proper getting into their new years resolutions; they are making wonderfully positive changes to their lives and are totally smashing it. On the flip side [...]

Self- Talk: Beware Of The Stories You Tell Yourself

Self- Talk: Beware Of The Stories You Tell Yourself

I talk to myself an awful lot. And I'm not kidding, I mean a lot. In fact, maybe I should be embarrassed for how many conversations I have with myself on a daily basis? I know I certainly feel that way when I talk to myself in public without realising, and meet the eyes of some [...]