rachaelic

self talk

  • Rituals That Are Keeping Me Sane Right Now | #StayHome

    So many things have changed due to the current situation. I think we’re all experiencing an increase in low mood and feelings that we’d rather not deal with, which makes things even harder. As I’ve mentioned a lot on this blog, I’m someone who spends a lot of time at home generally but even I’m Read more

  • I Broke My No Buy – But The World Is On Fire, So Does It Matter?

    I haven’t wanted to write on this blog for a long time because I’ve disappointed myself. Like many others, I went into 2020 with goals and exciting plans for the year ahead – all of which have either disappeared or taken a backseat in the light of current events. One of these goals was my Read more

  • The Vital Self – Care You Might Forget

    When scrolling through social media, you might be under the impression that #selfcare is all about expensive bath products, face masks and a bit of relaxation. Something kind of superficial that you do for yourself when you’re having a tough day. And although these are wonderful acts of kindness that you should definitely treat yourself Read more

  • So You Haven’t Had The Best Start | New Year Pep Talk

    We’re over a week into 2018 already and from what I’ve seen across my social media, it’s been a bit of strange one for people. Some people out there are proper getting into their new years resolutions; they are making wonderfully positive changes to their lives and are totally smashing it. On the flip side Read more

  • Self- Talk: Beware Of The Stories You Tell Yourself

    I talk to myself an awful lot. And I’m not kidding, I mean a lot. In fact, maybe I should be embarrassed for how many conversations I have with myself on a daily basis? I know I certainly feel that way when I talk to myself in public without realising, and meet the eyes of some Read more