rachaelic

mental health issues

  • Lessons Learnt From 2017 | Festive Thoughts #1

    This past year has been a mad one, don’t you think? I know how cliche it is to say this but it has honestly gone so fast – I don’t think I can even process the fact that 2017 is soon to be over! To be totally honest with you, this year has been full Read more

  • Five Signs To Dump A Friend | Toxic Friendship Masterclass

    If you’ve stumbled across this little blog before, you might have noticed that I am majorly into self-care, self-development and all of that wonderful stuff. I mean we spend more time with ourselves then anyone else so we might as well make sure we’re in a good place, right? However, as much as we can Read more

  • How To Look After Yourself During Autumn/Winter

    This is my absolute favourite time of the year. The dark nights and colder weather makes everyone just want to huddle up, drink hot drinks and spend a lot of time indoors and considering this is how I like to spend all of my time, there is no surprise that autumn /winter is when I’m Read more

  • Dealing With A Bad Mental Health Day At Work

    For the past few months my mental health hasn’t been in the best of places. With dealing with my graduation and impending ‘adult life’; starting a new job and some illnesses and issues within my family, things have gotten on top of me a bit and it’s been evident to everyone around me. Including my Read more