rachaelic

worry

  • 10 Steps To Refresh and Reboot Your Body

    Do you know those days where you just feel a bit ‘meh’? For some reason you just don’t feel 100% and it’s getting in the way of everything you’re trying to do. Well, here are 10 little steps you can take to feeling refreshed, rebooted and ready to tackle that to-do list once again: Take Read more

  • Four Simple Ways To Get Your Shit Together

    There’s nothing worse than feeling lost and stressed. The summer is basically over now and we’re all getting back into our normal routines; our workload’s are increasing and things are generally starting to pick up. In this time it is so easy to feel like things are getting on top of you and you’re starting Read more

  • Five Things That Are Okay

    I worry far too much about stupid little things and I know I’m not the only one. With everything else going on in our lives, we really don’t have time to be stressing about the things that don’t matter. So to calm us all down a little bit, I’ve created a list (yes, another one!) Read more