self care

  • Do you know those days where you just feel a bit ‘meh’? For some reason you just don’t feel 100% and it’s getting in the way of everything you’re trying to do. Well, here are 10 little steps you can take to feeling refreshed, rebooted and ready to tackle that to-do list once again: Take… Read more

  • What Is Self Care Anyway?

    Following Mental Health Day this week (Monday 10th October, FYI) I’ve been thinking a lot about this whole ‘self-care’ thing. It’s become somewhat of a trend on social media and we’re often surrounded by images of Lush products and bubble baths. Which of course is a part of it, but it isn’t always pretty and… Read more