As I'm writing this post, I can't remember specifically what inspired this thought, but I have a feeling it was either a TED Talk video or a podcast. Either way, what matters most is the lesson behind it - although I do believe in sharing your sources when you can! - so I'm going to [...]
What Is Self Care Anyway?
Following Mental Health Day this week (Monday 10th October, FYI) I've been thinking a lot about this whole 'self-care' thing. It's become somewhat of a trend on social media and we're often surrounded by images of Lush products and bubble baths. Which of course is a part of it, but it isn't always pretty and [...]