Recovery and My Life Now | How Quitting My Job Saved My Mental Health #2

Recovery and My Life Now | How Quitting My Job Saved My Mental Health #2

This is the second part of this mini-series. To see part one, the backstory, click here. As I am writing this I am still unemployed. I have been out of work now for just over a month and this time has certainly had it's ups and its downs. I wasn't sure if I'd even get [...]

The Vital Self – Care You Might Forget

The Vital Self – Care You Might Forget

When scrolling through social media, you might be under the impression that #selfcare is all about expensive bath products, face masks and a bit of relaxation. Something kind of superficial that you do for yourself when you're having a tough day. And although these are wonderful acts of kindness that you should definitely treat yourself [...]

Calling All Freshers: Freshers’ Week Essentials

Calling All Freshers: Freshers’ Week Essentials

Many of you will no doubt be heading off to university very soon (or you may even be there now, you lucky thing!) and as you're probably aware Freshers' Week is one of the most important dates on your academic calendar. Especially in your first year. It's your chance to settle into your new home, [...]