Things have been so weird and unsettled in the world for a long time now. It feels like everyday seems to bring about more horrendous news and, to put it bluntly, the world just seems so scary sometimes. When we've got our own issues to deal with as well, there's no wonder so many of [...]
How To Look After Yourself During Autumn/Winter
Dealing With A Bad Mental Health Day At Work
For the past few months my mental health hasn't been in the best of places. With dealing with my graduation and impending 'adult life'; starting a new job and some illnesses and issues within my family, things have gotten on top of me a bit and it's been evident to everyone around me. Including my [...]
What Is Self Care Anyway?
Following Mental Health Day this week (Monday 10th October, FYI) I've been thinking a lot about this whole 'self-care' thing. It's become somewhat of a trend on social media and we're often surrounded by images of Lush products and bubble baths. Which of course is a part of it, but it isn't always pretty and [...]